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Here is a selection of Q&As from Your North West Wedding magazine whether it be about flowers, hair and makeup, fashion, wedding themes, health & beauty, cakes, stationery, legal advice. If you would like your question answered by our experts, please email it to editor@yournorthwest.wedding
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Sweet Dreams
| Q | The day after our wedding is full of activities with our friends and families. How can we combat the wedding hangover? |
| A | Rebecca Swain says: No one wants their special day tainted by a nasty hangover the next day, especially if you have a hotel full of guests to go down to. Luckily, there are plenty of simple hacks that can help combat a sore head. Drinking alcohol impairs sleep quality, so those celebrating should allow themselves plenty of time to sleep in after the celebration. Sleep deprivation will also make the hangover more intense, worsening symptoms like irritation and tiredness, so avoid setting an early alarm if the party is on till late. Dehydration is one of the main causes of horrible hangover symptoms like headaches, so try to drink a couple of glasses of water before bed. This can help to rehydrate the body, flush out the toxins and curb the effects of alcohol in the morning. It's important to replenish the body promptly after waking up from a heavy night of drinking, so head to the breakfast bar. Try to eat a balance of carbs, protein and fats because it will help regulate blood sugar spikes and restore lost nutrients and vitamins. Avoid eating greasy foods, as they can cause fatigue. Getting some fresh air is a great hangover cure and it can help ease some symptoms like headaches and sickness. Take a brisk walk outside to get your endorphins pumping and you'll be feeling better in no time. Certain sleeping positions can help alleviate hangover symptoms. Sleeping on the left side helps with acid reflux, which can be triggered by alcohol consumption. Sleeping at an incline can also help reduce the chances of headaches and nausea. |
Rebecca Swain, Winstons Beds
